基本资料

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出版社: Ten Speed Press (2015年9月22日)

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丛书名: Food52 Works

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精装: 160页

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语种： 英语

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ISBN:  9781607747994

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商品尺寸: 19.3 x 2 x 23.6 cm

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商品重量: 567 g

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内容简介

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杂食或素食主义者（或任何在两者之间的），我们都在寻找令人难忘的，可口的菜式做给我们自己和我们所关心的人。如果这些食谱是健康的，有营养的和对素食主义者好的，那就更好了。

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随着她最广受欢迎的新素食主义系列Food52推出，Gena Hamshaw被家庭烹饪植物源配方合并到他们的日常生活行列激发——甚至获得一些营养酵母和腰果奶酪变换。这组充满活力的全新配方加上亲爱的最爱的列——除了精湛的摄影和有用的技巧——将所有与新鲜农产品和全部食物一起烹饪的创新方法呈现给我们。

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从可口的早餐粥到菜花和平菇炸玉米饼和香草奶油生姜烤梨，这些食谱是美味的,可信赖的,非常令人满意的。从这本书多学几次,你很快就会发现自己囤积椰子油,混合自己的坚果牛奶,去市场寻找最甜的西红柿,以一种全新的方式去观察植物源菜式。

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图书亮点：

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一个必不可少的系列，充满活力的素食食谱，来自Food52网站编著最受欢迎的新素食主义和纯素食午餐系列。

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目录

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Breakfast

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Muesli   | 3

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Coconut Quinoa Porridge

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with Toasted Almonds  |  4

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Green Smoothie with Avocado  |  7

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Go-To Pancakes  |  8

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Date Nut Bread  |  11

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Peach Crumble Coffee Cake  |  12

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Tempeh and Sweet Potato  Hash  |  15

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Tofu Scramble  |  16

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Polenta with Greens, Roasted Tomatoes, and Lentil Walnut Crumble  |  19

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Breakfast Tostadas with Refried

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Black Beans and Cabbage Slaw  |  20

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Appetizers & Snacks

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Five-Minute No-Bake

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Granola Bars  |  25

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Baked Kale Chips  |  26

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Crispy Roasted Chickpeas  |  29

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Socca  |  30

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Sesame Flax Crackers  |  33

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Sweet Pea Hummus  |  34

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Parsnip Fries with Spicy Harissa

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Mayonnaise  |  37

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Polenta Squares with Sun-Dried

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Tomato and Walnut Tapenade  |  38

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Summer Rolls with Spicy Peanut Sauce  |  41

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Soups

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Creamy Tomato Soup  |  45

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Chilled Cucumber Soup with

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Mango Salsa  |  46

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Gingered Carrot Bisque  |  49

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Corn Chowder with Chive Oil  |  50

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Miso Soup with Shiitakes, Soba,

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and Asparagus  |  53

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Sweet Potato and Peanut Stew

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with Kale  |  54

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Jamaican Jerk Chili with Quinoa

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and Kidney Beans  |  57

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Smoky Black Bean and Sweet

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Potato Chili  |  58

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Salads

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Greek Salad with Tofu Feta  |  63

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Kale Salad with Kabocha Squash, Toasted

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Hazelnuts, and Pomegranate Seeds  |  64

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Heirloom Tomato and Golden

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Beet Panzanella  |  67

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Snow Pea, Cabbage, and Mizuna

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Salad with Smoky Tempeh  |  68

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French Lentil and Arugula Salad

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with Herbed Cashew Cheese  |  71

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Roasted Cauliflower and Freekeh Salad  |  72

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Quinoa Salad with Sweet Potatoes,

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Kale, and Pesto Vinaigrette  |  75

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Wheat Berry and Green Bean Salad with

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Dried Cranberries and Celery  |  76

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Main Dishes

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Penne with Summer Squash,

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Corn, and Herbs  |  81

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Orecchiette with Creamy Leeks

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and Broccoli Rabe  |  82

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Butternut Squash Mac and Cheese  |  85

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Asparagus, Arugula, and Pesto Pizza  |  86

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Carrot and Fennel Pot Pie   | 89

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Mushroom, Pecan, and Lentil Burgers  |  90

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Zucchini Quinoa Cakes  |  92

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Smoky Tempeh and Hummus

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Sandwiches  |  94

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Lentil Sloppy Joes  |  97

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Tempeh Kebabs with

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Barbecue Sauce  |  98

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Roasted Ratatouille  |  101

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Kabocha Squash and Tofu Curry  |  102

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Eggplant Tagine with Millet

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and Preserved Lemon  |  105

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Cauliflower and Oyster

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Mushroom Tacos  |  106

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Mushroom, Chard, and Quinoa

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Enchiladas  |  109

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Desserts

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Ginger Roasted Pears with

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Vanilla Cream  |  113

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Banana Chia Pudding  |  114

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Chai-Spiced Bread Pudding  |  117

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Blackberry Coconut Ice Cream  |  118

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Cranberry Pistachio Biscotti  |  121

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Perfect Pumpkin Pie  |  122

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Raw Citrus Cheesecake  |  125

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Double-Chocolate Brownies  |  126

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Chocolate Cake with Chocolate

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Filling and Ganache  |  129

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Mexican Chocolate Date Truffles  |  130